2023年6月28日 · Here are 18 foods that pack more potassium than a banana. 1. Avocados are packed with healthy fats, vitamin K, and folate. Half an avocado without the skin and seed (68 …

2025年3月28日 · Foods high in potassium include lima beans, beet greens, and swiss chard. Other popular foods with potassium include bananas, potatoes, and coconut water. Potassium …

2024年3月13日 · From a fresh fruit salad and a plate of avocado toast, to a fancy fish dinner and a bowl of tomatoey spaghetti, there are so many great ways to get your fill of potassium.

2023年11月9日 · Potassium-rich foods include many fruits, veggies, beans, and legumes. (Photo Credit: iStock/Getty Images) Like calcium and sodium, potassium is a mineral that’s found in …

2023年2月20日 · Getting enough dietary potassium is essential for bone and heart health. It’s vital for people with high blood pressure, and it may decrease heart disease and stroke risk (1). …

Use the tables below to identify foods and drinks with potassium that fit your culture and lifestyle. By making shifts toward a healthy eating routine, you can meet your food group and potassium …

2024年11月10日 · High potassium foods include leafy green vegetables, fish, white beans, avocados, potatoes, acorn squash, milk, mushrooms, bananas, and cooked tomatoes. The …

2025年3月10日 · Learn why potassium is important, why you may need to change your diet, what foods are rich in potassium, and how much potassium is in each food.

2024年12月20日 · To be considered high in potassium, a food has to contain over 200 mg per serving, says Amy Lee, M.D., chief medical officer of Lindora L.L.C. and head of nutrition at …

2024年9月9日 · Many different types of foods are high in potassium. These include fruits, vegetables, and plant-based proteins. High-potassium foods also include starches, and even …