2023年2月13日 · a 13 does sound good. I jumped on a 13 and a 13 6" in high school. Best case scenario (which is not the cheapest) is to go to a pole vault camp, try a bunch of poles and order one of those. Second best is to try poles from other schools nearby, or when they come to a meet. Also you can ask some doctors, lawyers, and banks to sponsor your pole.

2024年5月7日 · The last record holder at my school for pole vault was getting like 12'0-12'6 her senior year, while junior year I am pretty sure her pr was only 10'6! It gives me a little bit of hope at having some major Pr's and getting in somewhere decent!

2021年3月26日 · This is a copy of Jan Johnson's pole vault resistance chart. Basically, it boils down to poles that are on the same row will offer the same amount of resistance at the same grip height. For example: An 11' 160 will have the same resistance as an 11' 6" …

2023年2月22日 · Pole vaulting is a niche sport and sometimes it is hard to find relevant content online, this page is an attempt to consolidate our resources in one place and have a more active online community. Members Online

The Ultimate Pole Vault Workout: High Bar Training Guide for Peak PerformanceUnlock peak performance with our ultimate Pole Vault High Bar Training Guide. Discover the essential exercises, historical insights, and a year-round program to elevate your vaulting skills for indoor and outdoor championships.

2023年2月16日 · Definitely recommend using a pole vault or a jump spike to run sprints. There won’t be a huge difference sprinting in jump spikes but vaulting in a sprint spike can be an injury risk over time since they have very poor cushioning. Nike triple jump, Pv elite, or long jump spike would all be good to look into, there’s photos in the wiki too

2015年7月27日 · This is a straight pole drill. The pole should not bend, if it starts to dial it down a bit shorten your grip and keep drilling. Over and over. Like hundreds of times. As you get better, you can get to a rock back position and when the pole is vertical extend both legs upward so you go from an upside down tucked position to a fully extended ...

2023年4月15日 · Now, if you compare two 120-lb poles, one which is a foot longer than the other, the longer one will be the equivalent of 20-lbs heavier (a 140-lb pole) holding at the same handhold as the shorter one. So going to a foot longer, 120-lb pole from a 110 is the equivalent of going up 30-lbs in pole, which is 6 poles bigger than your current pole.

2021年4月15日 · Here is what I do (high school and middle school coach). Get some regular white athletic tape, Tape the 6 inch section of the pole where your top hand goes, but put the sticky side of the tape outward. It works better than you think it will. Then grip it hard with your hand, relax the hand, and vault.

2017年8月22日 · This sub is made by pole vaulters, for pole vaulters. Pole vaulting is a niche sport and sometimes it is hard to find relevant content online, this page is an attempt to consolidate our resources in one place and have a more active online community.