10 Health Benefits of Plain Yogurt and How to Use It
2023年6月30日 · Plain yogurt is a delicious and nutritious food that has many health benefits, from helping to maintain gut health and boosting the immune system to reducing the risk of certain diseases.
Yogurt 101: Nutrition Facts and Health Benefits
2023年7月17日 · Carbs in plain yogurt occur mainly as simple sugars called lactose (milk sugar) and galactose.
Homemade Plain Yogurt - EatingWell
2024年3月28日 · To make homemade plain yogurt, you need a little bit of already-cultured yogurt to help get things started. Learn how to make it today.
Is Yogurt Healthy? Here's What a Dietitian Has to Say
2024年6月26日 · Plain cow's-milk yogurt provides nutrients that promote heart and digestive health, has no added sugar and punches up recipes with its tangy taste. Learn about its health benefits, how to use it in recipes and more.
17 Recipes Using Plain Yogurt to Its Full Potential
2021年2月1日 · Use up the whole tub of yogurt to make sauces, marinate meat, coat chicken salad, bind cookies, and more with these smart recipes.
Is Yogurt Good for You? - Cleveland Clinic Health Essentials
2020年11月9日 · Your best bet is to avoid flavored yogurt and reach for the plain variety. “Plain, nonfat yogurt is best,” says Zumpano. “Both original and Greek-style are excellent sources of protein ...
Health Benefits of Yogurt - WebMD
2023年2月14日 · Nutrition per 100 grams of whole-milk plain yogurt: Yogurt’s vitamins and minerals also include vitamin A, vitamin C, and calcium. Low-fat and nonfat varieties have fewer calories and less fat;...