Physical fitness is to the human body what fine tuning is to an engine. It enables us to perform up to our potential. Fitness can be described as a condition that helps us look, feel and do our …
The physical fitness of a sports person is different from that of the persons working in army factory or a layman. In fact, physical fitness means different things to different people. In this lesson, …
After studying this lesson you will be able to: explain the meaning of Physical fitness and its importance; explain the different types of physical fitness and their components; learn the …
Physical fitness and wellness play an important role in fulfilling the objective of 'Physical Education'. Physical fitness and wellness programmes are used as one of the modes through …
‘Physical fitness is a state of health and well-being. It . develops your capacity to perform better in sports, your job and day-to-day routine work. This is achieved through moderate/vigorous …
MAJOR COMPONENTS OF PHYSICAL FITNESS – There are several components of any fitness program. The three major components of most programs are flexibility, strength, muscular …
Physical Fitness is a measure of a person's ability to perform physical activities that require endurance, strength, or flexibility. A fit person is able to carry out the typical activities of living, …
typical examples of physical activities that relate to cardiovascular fitness are jogging, swimming, cycling, plyometrics, brisk or speed walking and any type of aerobic exercises. Aerobic …
Designing training programs/workouts with a specific goal in mind based on each client’s individual needs. Specificity in training can be accomplished by targeting muscle groups, …
physical activity daily A variety of enjoyable physical activities As part of the 60 minutes, on at least 3 days a week, children and adolescents need: • Vigorous activity such as running or …