2022年2月7日 · Build muscle, burn fat, and get fit in double-quick time with PHA training. Learn how to write your own PHA workouts, or try one of ours!

2012年7月4日 · Peripheral Heart Action training helps to turn your fat burning circuits into "super circuits" by reducing lactic acid build up and improving performance.

PHA involves switching between exercises as quickly as possible to keep the heart in the cardio zone. Rather than doing multiple sets for one body part before moving to the next, you do one set and then move to another exercise. The idea is to provide continuous blood flow throughout the entire body while taking little to no rest between sets.

2021年5月4日 · PHA training differs from a traditional HIIT workout in that the goal is to sustain an elevated heart rate by sending the blood flow to different parts of your body throughout your workout versus...

2015年4月10日 · Instead, PHA combines fairly heavy loads and very short rest periods, alternating upper- and lower-body exercises in several (usually four to six) repeated circuits. That puts a huge demand on your heart, which has to work continuously harder to get enough blood volume to your arms and legs. Why Is Peripheral Heart Action So Effective?

Peripheral Heart Action Training is similar to a regular circuit training method that keeps your client moving from one exercise to another with minimal to no rest between exercises. However, with PHA training, while you are moving from one exercise to another, you are focusing on alternating upper and lower body exercises.(1)

2022年6月6日 · Peripheral heart action or PHA training is a type of circuit training that alternates working your upper and lower body. It's much like traditional circuit training, where you move quickly from one exercise set to another.

2018年6月4日 · What is Peripheral Heart Action Training? Peripheral Heart Action (also known as PHA) training is a form of circuit training that was brought to the masses in the 1960's by the then Mr. America and Mr. Universe Bob Gajda (one of only three men to defeat Arnold Schwarzenegger in competition).

PHA is an intense form of circuit training, designed to force the blood flow into different parts of the body as you change exercises. This creates a demanding cardiovascular workout, while training for strength. The key is to focus on compound movements and move from one exercise to another as quickly as possible.

PHA is a fun, circuit based workout that combines cardio and resistance training with minimal rest in between exercises. The circuit alternates between upper and lower body exercises, causing your heart and lungs to work harder quickly circulating blood throughout the body.