2024年9月9日 · Should people use energy drinks before sports activities? Who should be especially careful of these drinks? And are there better ways to reduce fatigue and boost energy?

In recent years, the consumption of energy drinks by young adults and athletes has risen significantly, but concerns have been raised about the potential health risks associated with excessive consumption. These concerns include cardiovascular problems, nervous system disorders, and the potential for addiction.

2024年2月19日 · Energy drinks contain caffeine, sugar, amino acids and herbal extracts that, combined, can cause side effects like anxiety, arrhythmia and headaches. They claim to give you lasting, focused energy ...

2024年12月9日 · About 90% of adults consume caffeine every day, making it the most common stimulant in the world. Widely available sources of caffeine include coffee, green and black tea, soft drinks, "energy shots," over-the-counter supplements, energy or protein bars, sports and energy drinks, chocolate, chewing gum and even ice cream.

2023年7月25日 · Energy drinks are intended to boost your energy, alertness and concentration. People of all ages consume them and they continue to grow in popularity. But some health professionals...

2024年1月19日 · Energy drinks are ready-to-drink products that are marketed to increase energy and fight fatigue. Any drink that contains a stimulant compound can be considered an energy drink, explains Dr....

2023年10月3日 · In this guide to the most popular energy drinks—and their health impact—we'll explain the pros and cons, and offer ideas for how to increase energy without

2025年1月31日 · Energy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy drinks are the most popular dietary supplement consumed by American teens and young adults.

2020年7月14日 · While they can deliver benefits, energy drinks have a number of associated health concerns related to excessive amounts of caffeine and sugar, as well as their artificial sweetener content. One...

Though sometimes confused with sports beverages, energy drinks are a different product entirely. They are marketed to increase alertness and energy levels, containing significant amounts of caffeine and as much or more sugar as in soda. Many energy drinks pack about 200 mg of caffeine, the amount in two cups of brewed coffee.