2023年9月13日 · Found in Southeast Asian and especially in Chinese (bok choy) and Filipino (pehcay) cuisine. This leafy green has a slight peppery flavor. Being one of the varieties of Chinese cabbage (under the Chinensis cultivar), it is often cooked in sautés, soups, and stir-fry. What makes this leafy vegetable pop out from the multitude of greens?

Pechay stands out as a versatile superfood, offering a wide range of health benefits that encompass bone health, heart health, digestive wellness, weight management, immune support, eye health, skin vitality, and joint health.

2025年2月27日 · Pechay is a versatile leafy green widely enjoyed in Filipino cuisine. It’s known for its slightly peppery flavor and crisp texture which can add a fresh dimension to a variety of dishes. It’s used in everything from stir-fries to stews, often as a nutritious side dish.

2022年4月18日 · Leafy greens, such as pechay, also known as Chinese cabbage or bok choy, are a vital part of a balanced diet, whether served in a salad or blended into a green smoothie. Like other leafy green vegetables, Chinese cabbage is low in calories and high in vitamins, minerals, and other essential plant elements that help you stay healthy.

2021年5月3日 · One of the favorite vegetables of Filipinos is pechay, also known as bok choy or Chinese cabbage. Pechay is delicious, full of fiber, vitamins, minerals, antioxidants, and other nutrients that are beneficial to our health.

2020年8月16日 · The pechay characteristics of leaves are smooth in texture, a little smell, medium in size, round to oblong in shape and color green. The pechay characteristics of stalk are; it is crunchy when ate, smooth in texture color white in …

2018年9月16日 · Ginisang Pechay is simply Sautéed Bok Choy. This healthy vegetable is classified as a cabbage. This Filipino bok choy recipe is simple and delicious.