The Official “Page 4” Food List No Sugar, No Starch, Keto Diet IF YOU HAVE A MEDICAL CONDITION OR ARE TAKING MEDICATIONS, DO NOT FOLLOW PAGE 4 UNLESS YOU ARE UNDER THE SUPERVISION OF A TRAINED MEDICAL SPECIALIST. Stay to the foods on this page. Keep the dietary carbohydrate to less than 20 total (not net) grams per day (not per meal).

NOTE: Dr. Westman has published his famous Page 4, mentioned often in the equally famous ‘white coat video’. This is THE food list as endorsed and taught by the good doctor to his patients at the Duke clinic.

“Page 4” is internet shorthand for the food list and guidelines on the fourth page of the handout I give my patients at the Keto Medicine Clinic at Duke University. The wisdom of Page 4 comes from its long history of successful use in thousands of patients across all walks of life.

2019年6月12日 · Dr. Westman is famous for “page 4,” which is the food list he gives his patients. In the handout he gives patients, it’s more like pages 4, 5 and 6, but internet shorthand for it has become “page 4.” He recently boiled it down to one page …

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2017年9月20日 · Introducing the Page 4 Diet: THE SIMPLEST & MOST EFFECTIVE KETO FAT LOSS PLAN. Feeling totally lost and overwhelmed in the sea of conflicting info out there about keto? Tired of counting macros, carbs, fat, protein, and obsessing (and worrying!) about every molecule of food you eat? Ready to make things SIMPLE and UNCOMPLICATED? If so, DR.

For people that don’t know – Page 4 is a famous food list that Dr. Westman has come up with over the years, listing foods that people could have and be sure to stay under 20 grams of total carbs per day. So, how did you come up with this list? A: Well, Page 4 literally is the fourth page of the handout we’ve used at Duke for 20 years now.

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