The Air Force Hamr 20-Meter Shuttle Run is an exercise test involving runs between two lines spaced 20 meters apart, synchronized to progressively accelerating beeps; the pace of the test continues to quicken as it progresses. It’s a cardio exercise that is part of the Air Force PT Test Standards as of 2023

2022年3月28日 · However, the 20-meter beep test (aka HAMR, the high aerobic multi-shuttle run) is an option for airmen if they prefer shorter and faster run sets, versus the steady pace of the 1.5-mile run.

Air Force PT Test Calculator based on Official scores and standards. Calculate your scores for push-ups, sit-ups, and run time. Updated with latest USAF standards.

2022年1月19日 · Broke down each level, rep/lap, seconds per beep, meters per second, MPH, kilometers per hour and minutes/seconds per 1.5 mile run. This data is objectively useless, but helps put the run speed needed for the HAMR Test into perspective. The average speeds at the bottom is if you're trying to get through lap 100.

Mark an "X" if the Airman fails to reach the line before the beep. The test ends when Airman voluntarily stops running or three consecutive X's.

2023年12月30日 · The High Aerobic Multi-shuttle Run section of the U.S. Air Force Physical Fitness Assessment is displayed by Airmen assigned to Joint Base Elmendorf-Richardson, Alaska, detailing examples of proper...

2024年8月1日 · The following are the requirements for airmen to pass their 2025 Air Force physical fitness test: Save my name, email, and website in this browser for the next time I …

2023年8月26日 · The 20M High Aerobic Multi-Shuttle Run (HAMR) is a cardio alternative to the 1.5 mile run. Intended to facilitate airmen another way of accomplishing the running portion of the Air Force fitness assessment.

Use this video to practice the 20-Meter High Aerobic Multi-Shuttle Run for the Air Force physical fitness text. ...more. Scoring charts: https://www.airforcemag.com/app/uploa... Audio file...

2024年8月1日 · Save my name, email, and website in this browser for the next time I comment.