2024年6月18日 · Learn what overthinking is, some signs you may be an overthinker, and a few reasons some people think too much. Also, explore different types of overthinking, the effects on your mental health and relationships, and how to stop overthinking things in your life.

2020年1月18日 · Overthinking is a prominent characteristic of worry, rumination, and obsessive thinking. But it is not limited to these conditions. It can be a problem in its own right, and yet …

2017年10月31日 · An overthinker is the one who is always worrying and getting anxious about everything. It’s hard to get them, but they are really clever and good guys. An overthinker falls in love hard and it is even harder for them to stay in a relationship.

2019年1月7日 · Overthinking involves dwelling on how bad you feel and thinking about all the things you have no control over. It won’t help you develop new insight. The difference between problem-solving,...

2022年5月17日 · No, overthinking isn’t a recognized mental health condition, but it can be a symptom of depression or anxiety. Overthinking is commonly associated with generalized anxiety disorder (GAD), says Duke. GAD is characterized by the tendency to worry excessively about several things. “Someone can develop GAD due to their genes.

过度思考 者（over thinking）被那些痛苦负面的想法所缠绕，他们无法将自己脑中的想法排除出去，总是处在一种苦恼的状态中。 这是去年美国网球公开赛（US Open）的第五场半决赛。 在经历了4个小时的史诗般的网球比赛后，Roger Federer只需要再获得一分就能击败年轻的对手Novak Djokovic。 当Roger Federer 准备发球时，观众充满了期待；而另一端，Novak Djokovic点点头，好像已经接受自己失败的命运。 Federer往Djokovic的右侧迅速用力发球。 几秒钟 …

2024年7月3日 · Overthinking refers to dwelling on certain thoughts or constantly anticipating a situation or its possible outcome. Grounding exercises, stepping into action, and finding support from a mental...

“想太多”其实可视为一种上瘾机制，明知会耗尽脑力，却又欲罢不能。 我深谙这其中的矛盾感及短暂的快感，因为我本身也是个‘Overthinking’体质。 Overthinking到底是好还是不好呢？ 可能这并没有标准答案，但我们总想找到办法去解决它。 然而，它却并不像其他问题那样有直接的解决方式： 当我们吃太多的时候，我们可以说“我吃太多了，我要吃少点。 当我们工作过长时，我们可以说“我太累了，我需要休息一会。 当我们喝太多酒的时候，我们可以说“我需要停止了/ 我需要一杯水 …

12 小时之前 · Overthinking means getting obsessed with some thought or past behavior. It's thinking about something more than you wish to. It may be apparent you've been overthinking. If not, set goals. Then ...

2023年10月2日 · Overthinking or dwelling on negative feelings and thoughts can contribute to developing or worsening conditions such as anxiety or depression. This article will discuss rumination, why people overthink, ways to help manage overthinking, and when to seek help. Overthinking can manifest in a number of ways, such as: