2024年8月28日 · Oprah Winfrey, 70, shares how she used weight-loss medication, regular exercise, and nutrition to lose weight and maintain a healthy lifestyle.

2023年12月14日 · The Color Purple co-producer and cultural icon Oprah Winfrey reveals for the first time in PEOPLE's latest cover story that she is taking weight-loss medication as one tool for helping to...

2023年6月9日 · Oprah's daily calorie intake is made up of 20 percent protein, 30 percent healthy fats, and 50 percent carbohydrates like whole grains, fruits, and vegetables. Oprah has even shared her daily...

2023年12月13日 · Oprah Winfrey is sharing new details on her weight loss in recent years, including the kind of weight loss drug she took. In a recent episode of "The Oprah Podcast ", she said that she took a...

2019年11月13日 · Today, Oprah hosted a very special guest for lunch: Suzy Amis Cameron, author of The One Meal a Day Plan, the book that inspired Oprah to eat at least one plant-based meal every day for 30 days in order to help the planet. But in her latest video, Lady O shares one important clarification:

When you read through Oprah's food diary, you'll notice right away that her diet is healthful but far from dull. She averages about 1,700 well-balanced calories daily, and her diet is about 20 percent protein, 30 percent fat (and rich in healthy fats), and 50 percent carbohydrates (good ones like whole grains, fruits, and vegetables).

2024年10月1日 · In what became the highest-rated episode in the show’s history, Winfrey wheeled out a wagon full of 67 pounds of fat in 1988 to discuss her weight loss journey and what she did to drop that...

2024年5月11日 · Oprah Winfrey addressed the "major" role that she has played in "diet culture" over the decades through "The Oprah Winfrey Show," her magazine, and her platforms.

2025年1月24日 · In losing weight, Oprah Winfrey gained a new perspective. The media mogul, throughout her career, has been candid about her journey with weight, and that remained true as she began using...

2024年5月6日 · Oprah Winfrey plans to “dismantle the current diet culture” beginning with an upcoming special in partnership with WeightWatchers. The star opens up about weight loss and shame.