2024年8月28日 · Oprah Winfrey, 70, shares how she used weight-loss medication, regular exercise, and nutrition to lose weight and maintain a healthy lifestyle.

2019年11月13日 · After interviewing climate change activist Suzy Cameron, Oprah is sharing her one planet-based meal a day food diary for the next 30 days on OprahMag.com.

When you read through Oprah's food diary, you'll notice right away that her diet is healthful but far from dull. She averages about 1,700 well-balanced calories daily, and her diet is about 20 …

2023年10月5日 · Oprah consumes an average of 1,700 calories daily, which are balanced with multiple nutrients. Her diet consists of 20 per cent protein, and 30 per cent fats, which are rich …

2024年5月11日 · Oprah Winfrey addressed the "major" role that she has played in "diet culture" over the decades through "The Oprah Winfrey Show," her magazine, and her platforms. The …

2023年6月9日 · Oprah's daily calorie intake is made up of 20 percent protein, 30 percent healthy fats, and 50 percent carbohydrates like whole grains, fruits, and vegetables. Oprah has even …

2008年6月7日 · From king oyster mushrooms to a heaping Buddha bowl, there's plenty of food that's okay to eat. Use these menu plans from Chef Tal Ronnen to get meal ideas and see …

There are two ways to improve the quality of what you eat: You could study nutrition theory thoroughly, abandon most of what you've been doing until now, and retool your diet from stem …

March 27, 2025. Oprah Winfrey Weight Loss Journey: The Media Mogul’s Decades-Long Struggle. Oprah Winfrey's weight loss journey is a powerful story of personal struggle and …

2018年1月11日 · Here's what five registered dietitians have to say about Oprah's picks—and why they might also be great options for those of us who aren't, well, Oprah. 1 slice toasted wheat …