Okra (US: / ˈ oʊ k r ə /, UK: / ˈ ɒ k r ə /), Abelmoschus esculentus, known in some English-speaking countries as lady's fingers, [2] [3] is a flowering plant in the mallow family native to …

2022年4月13日 · Okra is an essential ingredient in many types of cuisines. But what is okra? Here's everything you need to know about okra, including its nutritional value and how to cook it.

2023年2月17日 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer …

2019年11月6日 · Okra is a mild-tasting vegetable that produces a thick juice to enrich sauces. Find out more about the potential benefits and risks of eating okra and get some tips on using it.

2023年9月27日 · Okra provides calcium, fiber, polyphenols and other vitamins. These nutrients can help boost heart health, lower your blood sugar and aid your digestion and bones. How …

2025年3月7日 · Okra, often referred to as “lady’s finger,” is a nutrient-dense vegetable packed with health benefits. This versatile ingredient is rich in vitamins, minerals, and antioxidants, …

2024年10月14日 · Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a …

2023年3月31日 · Here are 10 impressive benefits of the deceptively simple looking okra: 1. Help With Weight Loss. Foods that are high in fiber, such as okra, take longer to digest than foods …

2024年8月22日 · Okra, a small edible flowering plant, is packed with vitamins, minerals, fiber, antioxidants, and other healthy nutrients. In fact, okra's benefits include a possible boost to …

2023年9月8日 · Okra is the seed pod of the Abelmoschus esculentus plant. It's filled with tiny white seeds and is sometimes called lady's fingers due to its long, slender, tubelike shape. …