2022年10月21日 · In Contamination OCD, a person has obsessions and intrusive thoughts about germs or contamination. A person with Contamination OCD may fear their pencil because OCD has convinced them that their pencil is dirty or contaminated, especially if they have dropped it on the floor, placed it on a desk, or another person has touched it.

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They may envision themselves using sharp or pointed objects such as knives, forks, scissors, pencils, pens, broken bottles, letter openers, ice picks, power tools, poison, their bare hand's, or even their cars.

2024年7月29日 · Discover how journaling can help manage OCD symptoms, improve mental health, and integrate into your treatment plan for lasting benefits.

2022年6月2日 · Yes - serious answer, fountain pen lover, former OCD sufferer here. Don’t try to accomodate your OCD with your choice of pen : when the obsession arises (enough ink ?), the trick is to resist the compulsion (don’t check). The idea is that when you « obey » the compulsion, you reinforce the behaviour.

2023年6月30日 · Some art supplies are naturally "scratchier" than normal pens and pencils, or wider, so they tend to give more feedback. For me, a heavier, wider pen is better - so I write much better with fountain pens (which tend to be fairly heavy and wide-bodied) than with ballpoint pens.

By listing your fears from least to most anxiety-provoking, this approach provides you with a step-by-step plan to face these challenges at a pace that feels manageable. This worksheet is designed to help you identify the key components of your OCD patterns, including triggers, intrusive thoughts, anxiety, and compulsions.

2019年4月3日 · To anyone else with OCD- am I the only one who gets very specific about pens and pencils? Everything i write with has to be .4 mm or less because…

2009年6月17日 · Fortunately, I have been successful in ending some of the more troubling OCD symptoms. My OCD symptoms have run the gamut. The most amusing symptom to my friends is my compulsion to hoard pens. I used to have to have five pens in my purse plus a spare at all times. No, I do not mean that I needed six pens.