2020年10月13日 · Start with one Niyama. Begin by reading, understanding, and contemplating each of the five Niyamas. As you contemplate how each principle would unfold in your current …

Niyamas (Sanskrit: नियम, romanized: niyama) are positive duties or observances. [1] In Dharma, particularly Yoga, niyamas and their complement, yamas, are recommended activities and …

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The five niyamas are constructive tools for cultivating happiness and self-confidence; the opportunities to practice them arise every day. Here is a brief description of each niyama, …

戒律又分Yama外制，关于社会关系的规范，和Niyama内制，自我关系的规范。 在日常生活中，大家最容易违反的是三条：吃肉、性乱和网瘾。 很多人瑜伽没少练，却收效甚微，原因就是这 …

2023年12月21日 · Niyama is the Sanskrit term for a duty or observance recommended by yogic philosophy and teaching as part of the path of yoga. In Patanjali’s Yoga Sutras, he outlines …

2025年1月20日 · What are the yamas and niyamas? The five yamas ask practitioners to avoid violence, lying, stealing, wasting energy, and possessiveness. The five niyamas ask us to …

2021年6月7日 · Niyama is Sanskrit for “rules, guidelines, or observances.” Niyamas appear in Hindu and Buddhist texts, but they are best known as the second limb of the eight limbs of …

2019年9月5日 · What is Niyama? Niyama is a Sanskrit term for ‘Rule’, the rules of developing positive conduct in a yoga practitioner by means of different observances. Why Patanjali …

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