2020年9月23日 · Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.

2023年12月8日 · A bedtime routine is a set of activities you perform in the same order, every night, in the 30 to 60 minutes before going to bed. Your bedtime routine can be tailored to fit your specific needs and sleep environment.

2020年5月5日 · Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to...

2025年3月9日 · While often overlooked in favour of the latest viral sleep hacks, a good, consistent nighttime routine can help you fall asleep fast, enjoy a better quality of sleep overall, and wake up...

2025年2月23日 · Here are 11 ways to set yourself up every night to have the best sleep ever. 1 | Set an alarm for your bedtime routine to begin. Just like you set an alarm to wake up in the morning, set one for when your bedtime routine should start.

2025年3月24日 · You might associate a nighttime routine with children, but repeating certain behaviors before you go to bed can help you get better sleep at any age. Humans are creatures of habit and a nighttime ...

2025年3月17日 · Keep the sequence the same each night to create predictability. Limit exciting play and screen time at least an hour before bed. High-energy activities can make it harder for children to settle down. Be patient—research shows that new bedtime routines may take about two weeks to show full benefits.

2023年9月5日 · Improving your sleep quality is essential for well-being, mental and physical energy, and maintaining focus. Yet, very few people have an optimal evening routine… The result? Over 54% U.S. citizens have trouble falling asleep at night. And about 50% of workers feel regularly tired during the day.

2025年2月19日 · Having a night routine is beneficial too. Here are some three benefits of having a decent bedtime routine: You’ll have a more restful and higher-quality sleep. [1] You’ll be able to tackle the morning in a smoother and more productive way. [2] Your brain will be sharper throughout the next day. [3]

2025年3月9日 · Discover sleep expert Dr. Jade Wu’s insights on the importance of a nighttime routine, mattress, and sleep environment.