2017年11月17日 · Видео "Night routine" вы можете посмотреть в плеере ОК.

2020年5月5日 · Whether you favor a cup of tea while soaking in a warm bath or simply a good book, here are 14 healthy nighttime habits that will help you get a good night's rest — and will allow you to wake up...

2020年9月23日 · Having a solid nighttime routine that meets your needs is key for getting quality sleep. Use this guide to build one that works for you.

2023年2月9日 · What is a bedtime routine? A nighttime routine or bedtime routine consists of a set of activities you do every evening an hour or two before going to bed. Though they’re associated with babies and young kids, a set night routine will benefit you at any age.

2025年2月19日 · So, what are the ideal components of a night routine? I’ll reveal these now. Before You Head Home… 1. Get Rid of Caffeine After 4:00PM. Your night routine begins well before your head hits the pillow. If you work a 9 to 5, you need to think about how everything you do after 4:00pm affects your sleep.

2023年9月5日 · Tired of struggling to fall asleep at night and lacking focus during your day? Here are 17 evening routine habits you must try!

2024年12月12日 · Here, we’ll explore 15 powerful tips that will help you design your ideal nighttime routine, ensuring you wind down effectively and wake up rejuvenated. 1. Set a Consistent Bedtime. 2. Create a Relaxing Environment. 3. Limit Screen Time. 4. Establish a Wind-Down Period. 5. Practice Mindfulness or Meditation. 6. Limit Caffeine and Heavy Meals. 7.

These night routine ideas are so good you’ll wish you knew them sooner! Whether you are looking for a productive night routine or you want it to be all about relaxation, these tips can help you create the best bedtime routine!

2022年6月20日 · Establishing a nighttime routine can be one of the most effective ways to ensure a good night's sleep. Consistency is key to establishing a routine. You need to stick to a schedule, make certain lifestyle changes, and assure your bedroom is a comfortable space. Wake up and go to bed at roughly the same time each day.

A consistent night routine can help ease stress, promote better sleep, and even improve cognitive performance the following day. Neuroscientists have found that the routines we develop before bed can influence how we manage stress, our mental clarity, and even our memory. Here’s what a structured night routine can do: