Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3] Neigong is also associated with xingyi quan. [4]

2023年3月14日 · Neigong 内功 generally translates as “internal skill.” This refers to the training and application of deep internal “energetic arts.” Neigong training can potentially lead to profound levels of Qi cultivation, transmission, and highly advanced skillsets. You could think of Neigong as the ‘secret sauce’ of gong fu 功夫 (kung fu).

2020年2月25日 · Learn about Nei Gong, the art of cultivating internal power through energy work and mindfulness. Discover how this ancient practice helps strengthen your body, balance emotions, and enhance spiritual development. Explore the foundational principles and benefits of Nei Gong for overall well-being.

Neigong is a subset of Qigong, exercises which combine breathing (調息), movement or posture (調身), and visualization (調心) to self regulate the internal landscape of vital substances (such as Qi 氣) and the internal organs.

2022年5月29日 · Neigong (pronounced ‘nay gong’ or ‘nae gong’) means “internal skill”, “internal development”, or “internal work”. Neigong (sometimes written as Nei Gong), is an 3,000 year old, “secret” Chinese practice with roots in Daoism and alchemical training. In fact, in ancient times, the lower Dantian was ca

2024年8月30日 · Investigating “Fang Song” of the Spine: An Introduction to Chu Shong Tin’s Tai Gong in Wing Chun In the practice of Wing Chun, a martial art focused on efficiency and directness, two fundamental concepts—“Seng” (also known as “Sung”) and “Tai Gong”—play a crucial role in achieving proper body structure, alignment, and ...

2024年12月7日 · Nei Qi Gong, often translated as "Internal Energy Work," is a practice rooted in cultivating and refining Qi (vital energy). Unlike its counterpart, Qi Gong, which focuses on external movements and breathwork, Nei Qi Gong delves into the internal realms of energy, consciousness, and self-awareness.

Neigong literally means “Internal Cultivation.” It is associated with the esoteric Taoist practices of Inner Alchemy, called Neidan. Neigong focuses on the transformation of Body, Mind and Spirit (the three treasures; Jing, Chi, Shen). The ancients referred to this process as “Six Transformations, Eight Methods” (Liu He Ba Fa).

2011年11月3日 · Learn choreography or formwork, from simple to complex. Develop specific threads of essential neigong. Blend neigong and formwork at ever-greater depths and in more intricate patterns. Increase the potential of experiencing power-generating and health benefits—right from the start.

Nei Gong, which roughly translated means ‘internal work’, is a wonderful series of meditative movements which connect the body and mind through the continuous stretching, expanding, opening and closing of the body.