How to Clear a Stuffy Nose and Congestion: Tips for Relief
- A stuffy nose can be due to mucus or inflamed blood vessels in your sinuses and often develops when you’re sick. Other than taking medications, several home reme…
- A stuffy nose, or nasal congestion, can be frustrating and often affect your day-to-day life. See more
- A humidifier can be a quick and easy way to reduce sinus pain and help relieve nasal congestion.
- The machine converts water to moisture that slowly fills the air, increasing the humidity in a room. See more
- It’s important to drink plenty of fluids if you suspect you have a cold or are experiencing flu symptoms.
- Maintaining optimum hydration levels can help thin the mucus in your nasal passages, pushing th… See more
- Have you ever had a stuffy nose and found that you could breathe so much b…
- Steam from a shower may help to thin out the mucus in your nose and reduce infla…
- You can get the same effect by breathing in steam from hot wat… See more
- Take hydration one step further with saline, a saltwater solution. Using a nas…
- Some saline sprays also include decongestant medica… See more
Effective Treatments and Home Remedies for Sinus Congestion
Dec 18, 2024 · Can't beat sinus congestion? Learn about nasal congestion treatment options and effective home remedies to get relief from congested sinuses.
- Estimated Reading Time: 5 mins
How to Clear Nasal Congestion: 16 Stuffy Nose …
Feb 11, 2025 · If you need to clear nasal congestion, apply a warm compress to your face, take a hot, steamy shower, or use a humidifier to loosen up the mucus. Over-the-counter decongestants and antihistamines are easy options that can …
Nasal congestion
Also known as: stuffy noseContent medically reviewed byDr. Mansi Shah
MS, ENTView full profile on
LinkedInSelf-treatment: Self- care steps that may be helpful in some less- serious cases:- Try massaging by placing the index fingers on both sides of the nose
- Steam inhalation
- Place hot, wet towels over the affected sinuses
- Drink hot beverages
- Try OTC nasal decongestant nasal spray or tablets
- Avoid known allergic triggers
- Avoid common irritants such as cigarette smoke, pollution
- Avoid sudden humidity changes
- Drink plenty of water and keep hydrated
- Try nasal saline sprays or rinses
- Discharge containing pus/blood from only one side of the nose
- Face pain, tenderness, or both
- Expected foreign body in the nose ( in case of children)
- Causes sleep disturbances
- Fever and mild body ache
- Yellow/green discharge from the nose
See a doctor immediately if you notice:- Decongestion does not decrease even after a week
- High fever
- Severe body pain
For informational purposes only. Consult a medical professional for advice.
Reviewed by a panel of doctors. Source: Focus Medica. Learn more
7 Natural Remedies for Congestion Relief - Everyday Health
- Add Moisture to the Air. Running a humidifier or cool-mist vaporizer in your …
- Try Nasal Irrigation. Rinsing out your nasal passages using a device like a …
- Take a Hot Shower. Ever notice that when you have a cold, taking a shower …
- Try a Natural Decongestant. Can cold-busting vitamin C also help ease …
- Apply a Warm Compress. If you have a headache or sinus pain as a result of …
7 Home Remedies for Sinus Pressure - Cleveland Clinic Health …
- Nasal spray. The first line of defense is grabbing a handy nasal spray, which …
- Neti pot. No, not a teapot (although we’ll get to that in a second). Dr. Vyas …
- Hot shower. Another easy way to relieve your sinuses is with some nice …
- Humidifier or vaporizer. If a hot shower doesn’t work, another great option is …
- Hot tea. Yep, your grandma was right all along. Sometimes, a steaming cup …
7 Home Remedies to Clear Nasal Congestion
May 15, 2023 · Nasal congestion can be treated with the following home remedies: 1. Use nonprescription decongestants. Decongestants are a class of medications that help curb swelling and mucus formation inside the nose to …
7 Home Remedies for Stuffy Nose - Verywell Health
Apr 30, 2024 · Having a stuffy nose is common, and there are many self-care remedies that you can try from home. Many people are familiar with getting enough fluids, using steam, and flushing nasal passages with saline. But you …
Sinus congestion: 6 natural home remedies - Medical …
Jan 19, 2024 · Various home remedies can help manage sinus congestion. Hydration, steam inhalation, and applying a warm, wet towel to the face are among the strategies for helping unblock...
Natural Decongestant Remedies for Your Nose and …
May 22, 2024 · Find out which remedies work well for clearing up congestion. Besides medication, there are several natural decongestants that can unclog stuffy nasal passages and help you breathe easier.
6 natural remedies that instantly clear stuffy noses - Rolling Out
Feb 20, 2025 · The most effective natural solutions for nasal congestion. Saline rinse; Among all the home remedies available, nasal irrigation stands out as the most effective solution for …
