This article discusses the ratings of perceived exertion (RPE) scales and how to educate older clients to utilize them, as well as how to monitor and safely progress their training intensity.

A rating of perceived exertion (RPE) scale is a tool used to monitor the perceptual response to training, which has been well established as a method of determining exertion during exercise . The original RPE scale was developed by Gunnar Borg over 40 years ago ( 5 ) and has been primarily used to monitor aerobic exercise.

This internal response can be both physiological (e.g., heart rate, blood lactate) and perceptual (e.g., rate of perceived exertion [RPE]) (73). Ultimately it is the internal response to a given external load that drives the training outcome (72, 73).

2020年11月17日 · 美国国家体能协会 (NSCA)建议使用与1次重复最大百分比 (1RM)测试，或使用运动自觉量表 (RPE)来确定阻力负荷 (1,2,16,18)。 这些建议成为与老年人训练时需要解决的障碍。 很少有私人教练会在这个年龄段进行真正的1RM测试，因为他们害怕受伤，或者即使避免进行1RM训练，也能获得训练收益。 使用RPE来有效地调节训练强度并没有被很多人很好地理解。 对于老年人，RPE是一个很有效的阻力训练工具，因为它让他们在改变强度时感到“安全”并以他 …

Our findings demonstrate an inverse relationship between average velocity and RPE/RIR. Experienced squatter group exhibited slower average velocity and higher RPE at 1RM than NS, signaling greater efficiency at high intensities. The RIR-based RPE scale is a practical method to regulate daily training load and provide feedback during a 1RM test.

This study investigated the reliability of the session rating of perceived exertion (RPE) scale to quantify exercise intensity during high-intensity (H), moderate-intensity (M), and low-intensity (L) resistance training. Nine men (24.7 ± 3.8 years) and 10 …

ratings of perceived exertion (RPE) from training specific testing outcomes can allow more precise and personalized intensities, rather than generalized weight recommendations. Future programming may use the same relative intensities or percentages varied throughout the program, but would be reflective on the new tested performance base.

LTAD Load Monitoring Movement Competency Puberty RPE hs-coaching As the second of a three part series, this article will focus on the Practitioner Pillars of LTAD, including relevant monitoring and assessment tools, as well as systematical progressions and individualized training programs for successful long-term physical development.

RPE的全称为Rating Of Perceived Exertion，中文翻译过来为自感运动强度评估， 通俗点讲，就是用来去评估和衡量运动强度的一个指标。这并不是一个新鲜概念，这早在很多年前便已经发明出来用于检测有氧强度，早在NSCA的教材中，便已经有通过RPE来衡量有氧训练中的 ...

2023年1月23日 · Table 17.7 from the Essentials of Strength Training & Conditioning book (NSCA) provides a nice framework that may be helpful for you. The purpose of the table is to provide rep maxes (equivalent to a 1RM) at a given number of repetitions.