Mursik is a traditional fermented milk variant of the Kalenjin people of Kenya. It can be made from cow or goat milk and is fermented in a specially made calabash gourd locally known as a sotet.

2018年6月4日 · The Kalenjin ★MURSIK★ is part of an ancient tradition as well as a nutritious beverage when ingested. However, the process of its preparation should be followed with caution to ensure best results. Here’s the guide.

2022年6月28日 · Mursik is a traditional Kenyan, Kalenjin sour milk that has been passed down through generations. Known for its tangy, creamy texture and rich cultural significance, this fermented milk drink is popular, among the Kalenjin people in Kenya’s Rift Valley.

2022年3月1日 · Mursik is most Kalenjin’s favorite drink. In most occasions like wedding, initiation ceremonies and pre-weddings, you will never miss Mursik. If you wonder what mursik actually is, then this is the right place. You will get to know what …

2016年6月7日 · The Kalenjin community from the Rift Valley is famous for giving returning champions a drink of traditionally fermented milk known as Mursik from a colourful gourd or sotet. This article highlights the process of making the nutricious Mursik.

Mursik is a made from fermenting fresh milk in a calabash for a period of 5-6 days. Its a very sweet milk usually paired with Ugali and vegetables of your choice.

Mursik is an integral part of the culture and heritage of the Kalenjin community, home to many of Kenya’s renowned runners. As such, the tangy fermented milk has become synonymous with the ...

2019年4月18日 · Generations back, a kiptambut full of mursik would have been presented to a warrior back from a cattle raid, a mother who had just had a child, a friend who had not been seen in years: mursik, a rich food, could restore cheer to the spirit and strength to the body.

There is a common belief that ‘mursik’ strengthens bones and is the secret behind the endurance and speed of runners from the Rift Valley region.

2021年10月20日 · For generations, Kenyans have been consuming Mursik, a traditional drink commonly associated with the Kalenjin Community in the Great Rift Valley. This drink...