2024年9月27日 · Coach Alex Muni, Nova of Virginia, Richmond, Virginia. This set (SCY) offered a lot of variety to our national mid-distance group. It allowed for a freestyle mid-to-high aerobic progression and pace with the addition of some descending prime stroke work. We finished with a broken 200 OTB with 30 seconds of total rest.

2025年1月17日 · Coach Alex Muni, Nova of Virginia DKOB= Dolphin Kick on Back “We are using different equipment to get different feel for the water and emphasizing/amplifying the use of different limbs to generate different speeds. In this set, I have the group descending 50s kick to a max effort and then going into a sustained speed…

2024年8月25日 · Alex Muni, NOVA of Virginia. The Swimming Wizard. Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World

Here is a look around the outside and inside of Muni's newest battery-electric bus. Audio during pictures is from the full ride. Wat... Recorded on May 5, 2023.

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Coach Alex Muni, NOVA, Richmond, VA. For this one, I wanted to change things up with our athletes by loading the legs early and then going off the block with different broken reps. The idea is for them to finish the kick, hop out, get about :30 or so to get set and then send them on their way for a max effort swim.

Alex Muni is the newest addition to NOVA’s coaching staff. He will be stepping into the role of National Group assistant, with Head Senior Coach Mike Wenert, and will also have an assisting role in our age group program.

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