The mung bean or green gram (Vigna radiata) is a plant species in the legume family. [2][3] The mung bean is mainly cultivated in East, Southeast, and South Asia. [4] . It is used as an ingredient in both savoury and sweet dishes.

2024年6月29日 · Mung beans are a nutritionally diverse food that belongs to the legume family. Other names for mung beans include green gram, maash, moong, monggo, or munggo. They are mainly cultivated in Asia, Africa, and South America, but mung beans are enjoyed by people all around the world.

2023年5月15日 · Mung beans are one of the best plant-based sources of protein. They’re rich in essential amino acids, antioxidants, and nutrients that may help reduce blood pressure, LDL …

What is Moong, Mung, Green Gram, Whole Moong? Moong are small, oval-shaped, green legumes belonging to the pea family. They are a staple ingredient in many Asian cuisines, including Indian, Chinese, and Southeast Asian. They are known for their versatility, nutritional value, and ease of digestion.

mung bean, (Vigna radiata), legume plant of the pea family (Fabaceae), grown for its edible seeds and young sprouts. The mung bean is likely native to the Indian subcontinent and is widely cultivated in Asia for use in a variety of sweet and savory dishes, particularly in India, China, Korea, and Thailand.

2024年11月22日 · Moong dal is a nutrient-rich food. It is enriched with minerals like potassium, magnesium, iron, and copper. In addition to this, it also contains folate, fibre, and vitamin B6. Rich in B-complex vitamins, this yellow dal helps break down carbohydrates into glucose and produce usable energy for your body.

2024年3月13日 · Mung beans (Vigna radiate) are small green beans that belong to the wider Fabaceae (legume) family of plants. Although mung beans are grown around the world, the majority of production comes from Asia. India, China, Myanmar, and Indonesia account for around 70% of the global output (1).

2019年2月4日 · Mung beans, which have the scientific species name Vigna radiate, are a type of small, green legume. What we know as “bean sprouts” in many Asian dishes are most often mung bean sprouts. They are a high source of protein, fiber, antioxidants and phytonutrients. Are lentils and mung beans the same thing?

2023年7月27日 · Mung beans are a type of pulse that has a good nutritional balance with plenty of vitamins and minerals. Preparing mung beans is straight forward, and people can add them to a variety of...

2025年1月8日 · Moong comes in several forms, each bringing its own unique character to your plate. Here’s a detailed breakdown of them all: Whole Green Moong. Whole green moong, also known as sabut moong, is the most natural form of moong. It retains its green skin, which helps preserve its earthy flavors and nutrients.