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    Yoga Journal
    https://www.yogajournal.com › practice › yoga-sequences › open-voyage

    5 Steps to Mermaid Pose | Master Class with Noah …

    • Start your practice by sitting for a few moments in quiet meditation. Turn your attention inside as you listen to your breath. Feel gratitude for the simple presence of your breath. Bring your hands together in … 展开

    Adho Mukha Svanasana

    Adho Mukha Svanasana is a fantastic pose to align and open the whole body and create freedom and length in your spine. The muscles in your legs, pelvis, and low back stretch, op… 展开

    Yoga Journal
    Virabhadrasana I

    Because strong legs provide the foundation for a deeper opening in the pelvis and spine, Virabhadrasana I is an ideal preparation for Mermaid Pose. The powerful stance … 展开

    Yoga Journal
    Anjaneyasana (Low Lunge), Variation

    This Anjaneyasana (Low Lunge) variation builds on the work of Virabhadrasana I, further strengthening the legs and pelvis to support the feeling of fluidity through length and extension in … 展开

    Yoga Journal
    Eka Pada Rajakapotasana (One-Legged King Pigeon Pose), Variation

    This particular variation of Eka Pada Rajakapotasana builds on the previous poses and actions to help you establish the position for the legs and pelvis in Mermaid Pose. From Adh… 展开

    Yoga Journal
    How do I learn Mermaid pose?
    If you are new to Mermaid Pose or have limited flexibility, here are some modifications to help you ease into the pose: Use a yoga block: Place a yoga block under your hand for support. This will help you maintain balance and stability as you reach for your foot.
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