Melatonin supplements work by providing external melatonin to the body to help some people fall asleep faster, sleep better, and feel more alert in the morning. Most people produce enough …

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2023年8月10日 · Melatonin is a hormone in your body that plays a role in sleep. The production and release of melatonin in the brain is connected to time of day, increasing when it's dark and …

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2024年3月22日 · Melatonin is a hormone that regulates the sleep-wake cycle. Supplementary melatonin can help you fall asleep or adjust to new time zones. Experts recommend a dosage …

2024年2月14日 · To determine the best melatonin supplements, the Forbes Health editorial team consulted a panel of nutrition and medical experts to gather their recommendations, along with …

Melatonin is an oral, over-the-counter (OTC) dietary supplement available without a prescription in the U.S. It is often used to help with jet lag or trouble sleeping and comes as tablets, capsules, …

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