2012年8月14日 · Approximately 3 weeks ago I started trying melatonin to manage my sleep. I was taking between 8-12 mg per night and was sleeping well, but I've also noticed an increase in gas/ acid reflux during that time.

2022年10月28日 · Melatonin is generally safe for short-term use. Unlike with many sleep medications, with melatonin you are unlikely to become dependent on it, have less response to it after repeated use or experience a hangover effect. The most common melatonin side effects include: Headache; Dizziness; Nausea; Daytime drowsiness

2024年7月13日 · According to the Sleep Foundation, nearly 30 percent of American adults take melatonin as a sleep aid, and 88 percent of those who do say it helps them fall asleep faster. However, like all medications and supplements, there are plenty of melatonin side effects, and it's important to weigh these potential risks against the benefits.

2024年3月26日 · Melatonin side effects are typically rare and mild but can include daytime sleepiness, headache, nausea, and dizziness. More research is needed to understand the effects of long-term melatonin use. Talk to your doctor before …

2025年2月17日 · Apparently, melatonin was as effective as acid-suppressing drugs, with one difference: Melatonin tightens the sphincter between the stomach and the esophagus, thus reducing reflux. I started using melatonin for my occasional …

2024年11月1日 · You may feel some stomach discomfort after you take melatonin. Melatonin can cause symptoms such as nausea, vomiting, or stomach cramps. Taking too much melatonin can also lead to stomach irritation. Some people may also be more sensitive to oral melatonin regardless of how much they take.

2023年1月11日 · Melatonin side effects, sometimes referred to as a melatonin "hangover," are usually mild. Most often, they include headaches, dizziness, nausea, and sleepiness. Though short-term usage appears safe, research on long-term use and side effects remains limited. This article explains the side effects and risks of melatonin and its alternatives.

2024年9月25日 · Melatonin is a hormone that may help relieve some symptoms of Irritable Bowel Syndrome (IBS), a common gastrointestinal disorder. It is generally safe for short-term use and is unlikely to become dependent on the individual. Melatonin can also help combat belly bloat and promote digestive comfort by taking small doses before bed.

If you experience gas and bloating after taking melatonin supplements, there are some things you can do to help manage these symptoms. For example, you may want to try taking a smaller dose of melatonin or taking it at a different time of day.

Melatonin is a hormone made in the body. It regulates night and day cycles or sleep-wake cycles. Melatonin in supplements is usually made in a lab. Darkness triggers the body to make more...