2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong....

2023年1月6日 · Sadness is “an emotional state of unhappiness, ranging in intensity from mild to extreme and usually aroused by the loss of something that is highly valued,” according to the American Psychological...

2025年1月16日 · Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

2023年1月16日 · Rather than just describing yourself as "sad," you might characterize what you feel as glum, dejected, regretful, downhearted, or sorrowful. Identifying these emotional components you're encountering can help you develop strategies to feel better sooner.

2023年1月14日 · If you believe that depressed people look sad, have low energy, and generally behave in a negative fashion, then you may not recognize the actual signs of depression in others or yourself.

2025年2月19日 · When you are feeling sad, you are most likely feeling alone. You are most likely feeling helpless. You feel like it’s the end of the world or that you can’t go on. It’s a grief of something. But part of depression is feeling this way almost nonstop at a …

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine.

2021年2月25日 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

2024年8月2日 · Fortunately, there are several things you can do in the fight against the symptoms of SAD. Read on to learn 14 ways to ease your seasonal depression. A therapist can work with you year-round to...

2025年2月19日 · Why does everything make me sad? You could be dealing with hormonal issues or grieving a break-up, divorce, job loss, or the death of a loved one. But things could also make you sad so easily because you’re depressed.