VO2 Max Chart: What's a Good VO2 Max by Age? - Fitnescity
VO2 Max is the maximum rate of oxygen consumption measured during incremental exercise. Maximal oxygen consumption reflects your overall cardiorespiratory fitness, and is an excellent …
What’s a Good VO2 Max for Me? Your Aerobic Fitness Explained
2022年7月12日 · A higher VO2 max means that your body is better at taking oxygen from the air and delivering it to your muscles. The more oxygen your muscles can get, the more nutrients …
What’s a Good VO2 Max? Average VO2 Max By Age And Sex
2022年9月13日 · To find out if your VO2 max is good, very good, or extremely good, scroll below to check out our VO2 Max charts and percentile tables to see how you fare. In this guide, I’ll …
VO₂ Max: Definition, How It's Measured, How to Improve - Healthline
2023年8月15日 · VO₂ max refers to the maximum amount of oxygen your body can absorb and use during exercise. It measures your aerobic fitness levels. If you’re looking to improve your …
关于最大摄氧量（VO2max）的概念，你可能存在不少误解
英文中maximal oxygen consumption（最大耗氧量）, maximal oxygen uptake（最大摄氧量）, peak oxygen uptake（峰值摄氧量）, maximal aerobic capacity（最大有氧能力）等都是指最大 …
VO2 Max: How To Measure and Improve It - Cleveland Clinic …
2022年1月19日 · VO2 max — or your oxygen uptake — shows how much oxygen your body absorbs and uses while working out. V is for volume, O2 is for oxygen and max is for …
VO2 max: What is it and how can you improve it? - Harvard Health
2024年7月8日 · What is VO2 max and what does it tell you? VO2 max is an objective way to tell just how fit you are. A high VO2 max correlates to better physical fitness and is associated …
VO2 Max Calculator
Maximal Oxygen Uptake or VO2 Max is the maximum amount of oxygen your body can utilize during intense exercise. VO2 Max is a key that measures your cardiovascular fitness and …
最大摄氧量 - 百度百科
最大摄氧量（maximal oxygen consumption, VO2 max）是指在人体进行最大强度的运动，各器官、系统机能达到最高，机体所能摄入的氧气含量。 作为耐力运动员的重要选材依据之一，是 …
對我來說，良好的最大攝氧量VO2 Max是多少？ - Garmin
最大攝氧量 (VO2 max) 是一項可透過 Garmin 裝置估算的重要健康指標，是您的心肺健康分數。 這個分數可以掌握您的心臟、肺、循環系統和肌肉細胞。 以最大攝氧量評估您自身有很多好處。