Max Aita has been involved in the sports of Weightlifting and Powerlifting as a coach and athlete for the better part of 2 decades. As the head coach of Team Juggernaut, Max draws on his own personal experience with some of the most accomplished coaches in the world to design and implement the best possible training and programming for all of ...

2022年3月15日 · max_aita Training age is a difficult factor to standardize. 10 years of competitive CrossFit vs. 10 years of commercial gym sessions are very different. Absolute strength levels, biological age, and autoregulation are the better way for us to get to what we want with individualization of the program

2022年5月13日 · Hello fellow heavy circle enthusiasts, I was onboarded to Weightlifting AI beta testing through Weightlifting House in the first week of April and as of today have finished my first four weeks of workouts for my 12-week program.

conservative 8 or 10 rep max the first week and push it up each following week. Then after the top set there are 3-5 drop sets at around 90% of the top set Similar Jugg Method 2.0 with modifications for WL hypertrophy etc.

2017年5月10日 · /r/weightlifting is where we discuss the competitive sport of Weightlifting; the Snatch and Clean and Jerk. We welcome discussions regarding elite athletes, amateur athletes, competition strategy, training, theory, technique, Weightlifting programming, and current events in the sport of Weightlif

2016年3月15日 · I'd say it's most likely attributable to the "back to raw revolution," but anyhow, I am glad we have this type of quad dominant squatting being advocated by Nuckols, Lewis, CWS, Aita, etc. Personally, I was under the impression that I had a weak back when my squats would become good mornings.

2016年4月25日 · Always nice to see content from Max about his experiences. I definitely wouldn't want to train like that year round, but I like to use everyday squatting as a quick stimulus to motivate my training. My belted squat went up 50 lbs in 3 weeks the first time around, and the second time, I increased my beltless max by 20 lbs in 10 days.

2016年11月21日 · Posted by u/zebracakes929 - 5 votes and 17 comments

2020年11月25日 · I’m a huge fan of Bulgarian-ish training (or as I like to call it, sparkling max outs) but that is SO different from how the actual Bulgarians did it. And I SHOULDN’T train their way. I’m still developing as a lifter; this method of training is for …

Posted by u/max_aita - 162 votes and 178 comments