Summer Huntington developed Steel Mace Vinyasa™ as a tool to gain freedom through movement, access the healing state of mind known as Flow State consciousness and to empower humans to tap into their full potential. Steel Mace Vinyasa™ is a culmination of ancient tools, modern Kinesiology & Yoga principles and high performance coaching tactics.

Steel Mace Yoga 101 is an introduction to an entirely new approach to fitness that combines yoga and weight training with a steel mace that will help you tone muscles, increase your flexibility, improve your balance, and reduce stress.

I offer private and semi-private training in-person and on Zoom. Sessions may include vinyasa yoga, steel mace, kettlebells, high intensity interval training, restorative yoga, and meditation. I train from the inside out, guiding you to enhance your somatic, felt …

Steel Mace Vinyasa™ - Foundations includes Warm / Up & Mobility drills, 360s, 6 Steel Mace Conditioning workouts (2 min of work, 30 seconds of rest) followed by 6 Weighted and Unweighted yoga flow sequences. You learn the movements, drill them and then apply your Steel Mace to a full Yoga Flow on your mat.

Beginners Yoga Course, yoga workshops, retreats and private classes with River Mace. Based in Thornbury and Henealze

I am the founder of Steel Mace Vinyasa, Clubbell Yoga and Flow Shala. I hold a Masters in Kinesiology and have conducted seminars for Movement professionals since 2011 around the world.

Steel Mace Yoga is a fusion of traditional yoga poses and movements with the use of a steel mace. The steel mace is a long metal rod with a weighted ball at one end, creating an unbalanced load that challenges your stability and engages your muscles in a dynamic and functional way.

Welcome to Steel Mace Yoga (SMY), where dynamic movements meet the power of the steel mace, transforming yoga into an innovative and holistic experience. As the founder and trademark holder, SMY is more than a practice; it’s a journey of strength, mindfulness, and self-discovery.

Steel Mace Yoga takes Yoga and Strength Training to a deeper level for a complete full body workout. The program starts by alternating Steel Mace and Bodyweight exercises every letter, and progresses to using both towards the end of the alphabet.

Yoga Therapy and mindfulness practices facilitate deeper self-connection, while clear goal setting, accountability and support, turn your bodies wisdom into action steps that change your life. Courtney Mace is an IAYT Certified Yoga Therapist, and E-RYT 500 Yoga teacher for nearly 20 years, living and practicing in NYC.