Long-distance running, or endurance running, is a form of continuous running over distances of at least 3 km (1.9 mi). Physiologically, it is largely aerobic in nature and requires stamina as well as mental strength.

long-distance running, in athletics (track and field), footraces ranging from 3,000 metres through 10,000, 20,000, and 30,000 metres and up to the marathon, which is 42,195 metres (26 miles 385 yards). It includes cross-country races over similar distances.

2012年1月9日 · The bread and butter of a distance runner’s regimen is the long run. It’s the longest workout of the week, and if you’re training for your first half or full marathon, this is where you’ll often run farther than you’ve ever run up to that point.

2024年3月5日 · Whether you're training for a marathon or a 5K, the long run should be a staple part of your running schedule – here are our top tips on how to run far, well.

2024年4月7日 · Follow our tips for long-distance running to cover more miles faster and become a long-distance runner. Learn how to run long distances safely.

2019年3月1日 · Recent research has raised alarms about the potential for plaque buildup and scarring in the heart in some long-distance runners. Yet other studies have suggested that when marathoners get heart disease, they may be able to weather it better than non-runners.

2024年1月19日 · We all know the long run is an important part of training, but sometimes daunting. Here are long run tips from a running coach with over 20 years running experience to help you maximize your time out there!

2024年5月8日 · Long distance running is one of the best ways to improve your heart health. The act of long distance running will work out all sorts of muscle tissues in your body, including those that line arteries and veins which then improves blood flow.

2023年10月11日 · The running website Runtastic defines a long distance run as anything that’s 1.5 to 2 times longer than your average run. Some other “authorities” describe a long distance run as being an hour or longer in duration.

2022年11月25日 · Long-distance running typically refers to running events that cover distances longer than middle-distance races, starting at around 5 kilometers and extending to ultra-marathon distances that can go well beyond 42.2 kilometers (26.2 miles).