2014年3月18日 · Here are a few tips for recovering after a long day at work. 1. Lie down and do nothing. One of the best ways to recover after work is just to lie down. This helps you feel relaxed and gives both your mind and your body a much needed rest from your day. Lie down on your bed or couch. Close your eyes and do nothing.

2019年9月25日 · 15 survival tips on how to cope with working long hours ⁠— from how to stay healthy and avoid burnout to how to deliver quality work.

2014年4月24日 · Every so often we have a long day at work. Whether it’s the amount of work we need to do, conflicting priorities, or just many things going wrong, a long day at work can be challenging and hard to recover from. Here are a few tips for recovering after a long day at work. 我们通常都是工作一整天。 无论是因为工作量太大，没能分清主次，还是因为很多事做的不好，一整天都工作对我们是一种挑战，也能难保持清醒。

2023年2月27日 · Whatever the reason, long workdays can be stressful regardless of how much you may enjoy the work, so understanding how to manage a hectic schedule is important. In this article, we discuss how to manage long workdays and offer tips on how to prioritize your work, manage your home life and when to ask for help.

Long work hours may increase the risk of injuries and accidents and can contribute to poor health and worker fatigue. Studies show that long work hours can result in increased levels of stress, poor eating habits, lack of physical activity and illness.

2024年10月24日 · In this article, we’ll explore the importance of unwinding after a long day, suggest activities to help you relax and unwind—both online and offline—and demonstrate how easily you can transition out of work mode using Shift.

2020年6月19日 · Here's how to get all the energy you need to rally after a day at the office. After a long day, nothing sounds better than crashing on the couch—but of course, those bills, laundry, and cooking aren't going to take care of themselves.

2023年1月23日 · Working 10-hour shifts can be a drag, but not if you’re prepared. It’s been a long day at work. You’re counting down the hours to finishing up, and can’t wait to get home to lounge on the couch binge-watching Netflix as your energy levels dip.

2018年3月9日 · Let's look at strategies that can help you you work long hours (at least for periods of time) and still feel happy and healthy. 1. Find short cut versions of self-care techniques. No time to do...

2025年3月26日 · Learn the importance of relaxing after a long day at your workplace and consider this list of 12 ways to de-stress after work.