2019年10月25日 · Lateral squats are the perfect leg exercise to work your glutes and thighs. Here's how to do lateral squats, plus variations, according to a certified trainer.

2022年5月26日 · We tapped two certified personal trainers for must-know intel on lateral squats, including form tips, benefits, variations, and how to incorporate this move into your routine. Keep scrolling...

The lateral squat is the entry point into all lateral-based strength training. At first this exercise can be challenging, but patience and repetition will te...

2022年5月5日 · Lateral squats are a compound, functional exercise that targets your gluteus medius (the side glutes) and adductor brevis (inner thigh muscles). They are a great addition to your lower body workout routine, especially as a dynamic warm …

Lateral squats can help prevent injuries, improve performance, and can help you get seriously strong in your squat. ...more. In this video I do a step-by-step break down of the lateral...

2024年8月11日 · Side or lateral squats are an excellent squat variation to add to your leg workouts. Important considerations for side squats include maintaining proper breathing and balance, incorporating variations, and setting appropriate sets and repetitions.

2024年12月28日 · Lateral Squat | Build Lateral Strength and MobilityIn this video, I demonstrate the Lateral Squat, an essential exercise for developing strength, stability, ...

Lateral squats activate the gluteus medius – the buttocks muscle that plays a vital role in lateral movement. The glute medius muscle is positioned laterally and connects the pelvis to the femur (large thigh bone).

2022年4月3日 · Lateral squats are a functional lower body exercise that targets the gluteus medius (side glutes) and inner thighs. With that said, lateral squats are a great way to...

2022年10月19日 · Whether you’re looking for a good prepping exercise or a squat variation that tones your inner thighs, you’ll love the lateral squat. Before we get to the variations, you need to master the basic lateral squat.