- The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs.了解详细信息：The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs.www.muscleandfitness.com/exercise/workouts/leg …lateral slide is a calisthenics and cardiovascular exercise that primarily targets the quads and to a lesser degree also targets the outer thighs, groin, glutes and hamstrings.www.exercise.com/exercises/lateral-slide/
Lateral Slide - Muscle & Fitness
2014年2月21日 · The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves …
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来自muscleandfitness.com的其他内容Side Slides or Lateral Slides - YouTube
Lateral Slide - Exercise.com
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Adductor Lateral Slides - YouTube
Lateral Slides - YouTube
How to Do the Lateral Lunge to Lateral Slide | Men's …
2016年9月30日 · You can plug the lateral lunge to lateral slide into a circuit as a lower-body exercise. Or you can turn it into a fat-loss finisher by performing as many reps as possible in 10 minutes at...
Sliding Lateral Lunge - Muscle & Fitness
The sliding lateral lunge improves strength and coordination throughout the lower body while increasing hip flexibility and mobility. Instructions Stand tall with one foot on a sliding disc and …
Side Lunge – Lateral Slide - Inspireful Women
In-Depth VISUAL LEARNERS Lateral Lunge Slide [Videos + Images Yay!]: How to do Lateral Lunge Slide & Avoid Common Mistakes
What is lateral slide? - Wellbeing Port
2023年1月1日 · The lateral slide is a dynamic side shuffle movement pattern that increases power and agility throughout the lower body. This low impact movement also improves strength in the inner and outer thighs. Table of …
8ft Powerslide Slide Board Lateral Exercise Trainer (Medium Booties)
2005年9月11日 · 8-Foot Powerslide Slide Board Lateral Exercise Trainer (Medium Booties) 8-foot lateral exercise board designed for athletes in training ; Increases your lateral power, strength, …
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