Kiwi Nutrition Facts and Health Benefits - Verywell Fit
2024年6月16日 · Kiwi Calories & Nutrition Data . One medium-sized kiwi (75g) provides 42 calories, 0.1g of protein, 10.1g of carbohydrates, and 0.4g of fat. Kiwis are an excellent source …
Kiwi Benefits: Heart Health, Digestion, and More
2023年8月29日 · Kiwis are highly nutritious and contain a variety of vitamins and minerals, plus fiber. They’re particularly high in vitamin C, a nutrient that’s essential for immune health. …
Kiwifruit: Health benefits and nutritional information
2019年12月5日 · The nutrients in kiwifruit may benefit a person’s digestive health, blood pressure, and kidneys. Learn more about kiwi’s nutritional contents here.
Kiwi: Health Benefits, Nutrients per Serving, Preparation ...
2022年9月8日 · Kiwis are high in Vitamin C and dietary fiber and provide a variety of health benefits. This tart fruit can support heart health, digestive health, and immunity. The kiwi is a …
Kiwi Health Benefits - Cleveland Clinic Health Essentials
2023年2月1日 · Like most fruit, kiwi is loaded with vitamins and minerals your body needs. But kiwi has some health-boosting properties that many other fruits can’t beat. And the natural …
Calories in Kiwi Fruit and Nutrition Facts - FatSecret
2007年8月21日 · There are 46 calories in 1 Kiwi Fruit. Calorie breakdown: 7% fat, 86% carbs, 7% protein.
What Happens to Your Body When You Eat Kiwi Every Day
2024年5月18日 · From supporting the immune system to improving skin health, explore the benefits of eating kiwi regularly. Kiwis—the small fruits with a vibrant green flesh and a sweet …