Kim Ngo isn’t just a fitness coach—she lives and breathes it. As a trainer, she’s all about movement, but her daily routine includes a few other tricks to keep her mind and body running smoothly. From walks with her toddler to tracking her sleep, here’s what’s in …

2020年10月2日 · Kim Ngo HIIT. Kim Ngo worked as a master trainer with 1Rebel Gyms in London, where she was also a Nike Trainer.

Kim is passionate about diversity and inclusivity in fitness. She left a job in finance to pursue fitness and quickly emerged as a rising star, teaching top-rated workouts online and winning an award for London’s best instructor. From grime to old-school garage, Kim’s playlists reflect her connection to UK music culture.

Kim Ngo is also a personal favourite and gets me really motivated. Her energy is incredible. I’ve done all of both of their workouts right from the beginning.

Kim Ngo Straight out of East London, Kim is a PT, Nike trainer and DJ. Known for her mad strength and innovative moves, expect a perfect balance of fun and challenging workouts that keep you coming back for more.

It was only after co-founding fitness platform, Food & Lycra, that she found her true calling — in the fitness industry. Now one of London’s top PTs and most sought after Nike trainers, Kim is passionate about motivating others to move more often. And help them discover what they’re really capable of. What can we expect from your classes?

Apple Fitness+ experts offer advice on how to craft a motivational workout playlist to push you through any exercise. Apple Fitness+ teamed up with pro pickleball player Catherine Parenteau for a...

In this video I complete Apple Fitness+ HIIT 30 Min Kim Ngo workout. You can follow along if you don't have Apple Fitness Plus. This workout is an Apple Fitn...

Kim is passionate about diversity and inclusivity in fitness. She left a job in finance to pursue fitness and quickly emerged as a rising star, teaching top-rated workouts online and winning an award for London’s best instructor. From grime to old-school garage, Kim’s playlists reflect her connection to UK music culture.

2021年1月4日 · In the video, Kim—who despite her bubbly personality is a cardio murder machine—pointed out two workouts this week that are part of a “goal-setting series.”