2017年1月10日 · Ketone levels significance are relative to your own levels. It doesn’t indicate amount of weight loss, lipolysis, or glucose across individuals. mikestraining (Michael Tranchina) 2017-11-28 10:42:22 UTC #18

2019年2月11日 · check my ketone level and it barely registers. I then check again at different times during the day while I am fasting and my ketone levels haven’t risen above .6. Does anybody have any words of wisdom to share with me? Chasing particular numbers is like chasing shadows. It’s like watching the scales, water weight will drive you nuts.

2017年12月18日 · I have been measuring the ketones throughout the day. I have been trying to get into ketosis for about 3 weeks now. I usually have around 0.5 mmol/L in the mornings. After a 16-18 hour fast, my ketone reading is around 1.5 mmol/L. But then I realized that as soon as I have a meal (detailed description below with pics) my ketone levels drop to 0.6!! My meal was of spinach, garlic and broccoli ...

2018年7月19日 · Yep, still in the game. Anything from 0.4-1.4 is in the light range and 1.5 to 3 is in the optimal. Ketone levels can fluctuates depending on a ton of things you do or don’t do during the day. I wouldn’t stress, your still in it. Just KCKO!

2017年4月6日 · ^ That’s why ketone levels drop for a ketogenic dieter when they do anaerobic exercise. Additional bonus fact!: The opposite can happen for someone on a high carb diet doing a lot of aerobic exercise -> glucose levels drop and ketone levels increase. Their bodies burn a lot of carbohydrate, even at the lower “fat burning” intensities.

2017年9月7日 · Ketone levels after eating or exercising tend to be lower. Assuming you’re fat-adapted after having been keto for 12 months, the consensus and science is that your ketone levels are lower because (a) your body is more efficient at making them (i.e., not too many or more than necessary); and (b) your body is more efficient at using them, so ...

2020年5月7日 · The ketone bodies in urine and breath are, of course, being wasted, so it makes sense that the body would eventually stop doing that. The problem with measuring ketones in the blood is a similar one, in that we can measure the circulating amount, but there is no way to detect the quantity being produced in the liver and used elsewhere.

2018年1月31日 · (Serum ketone levels probably drop because the circulating ketones are being used.) I suspect that the rise in serum glucose is an adaptation that allows the body to respond to the need for explosive power, and not something dire.

2019年3月5日 · I measure 5 times a day… morning and evening and then before weightlifting, after weightlifting and before eating, and then after eating morning -measure 1 … -measure 2 workout -measure 3 eat OMAD -measure 4 … -measure 5 sleep If I do anything special like sauna, UV, or cold baths, I measure before and after so I can determine the effect. I use the Precision Xtra blood ketone and glucose ...

2017年6月27日 · I’ve heard this too. But I’m doing an N=1 experiment and my blood ketone readings are higher in the AM (generally). Not fasting *approx 5 hrs after eating Ketones: 3.9. Not fasting (mid afternoon) Ketones: 1.4. Not Fasting (approx 5 hrs after eating) Ketones 2.0. Not Fasting (approx 3.5 hrs after eating) Ketones 1.6. Fasting Ketones 3.3