Building mass on keto - Bodybuilding.com Forums
2018年2月25日 · I’ve been on keto for 6 weeks and have lost 20lbs. I did a low calorie diet with daily exercise and some weight training for 2 months prior and lost 25lbs. For the past month I’ve been doing heavier weight training and have seen some gains but I want to get serious about it and begin building mass.
cyclical keto questions - Bodybuilding.com Forums
2011年2月5日 · I started on a cyclical keto a couple weeks ago, Sunday thru Friday afternoon, 20-30g's of carbs or less ...
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Will Getter_done hit 100k posts first or Scrilla hits 100k reps ...
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How much broccoli? - Bodybuilding.com Forums
2006年4月19日 · Ok, I hate green vegetables. Always have. That said, I obviously need to have them in a keto diet. So far, I've done pretty well by addressing my nutrient needs with a targeted array of vitamins and herbs, and my bowel needs with 20g of psyllium husk per day.
keto + oly lifts = God mode gainz - Bodybuilding.com Forums
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