2024年10月14日 · Although sometimes used as a synonym for seaweed, kelp refers to brown algae from the Laminariaceae family. The kelp most often used in Japanese dishes, including miso soup and udon, is kombu....

Kelps are large brown algae or seaweeds that make up the order Laminariales. There are about 30 different genera. [3] . Despite its appearance and use of photosynthesis in chloroplasts, kelp is technically not a plant but a stramenopile (a group containing many protists). [4]

2020年3月30日 · Kelp is a type of large, brown seaweed that grows in shallow, nutrient-rich saltwater near coastal fronts around the world. It differs slightly in color, flavor, and nutrient profile from the...

2023年7月27日 · There are about 30 different varieties of kelp, which grows in chilly waters throughout the oceans of the world. Certain types are the highest nutritional source of iodine available. Kelp can assist you in weight loss, improve diabetes risk factors, and prevent or treat certain blood disorders.

2022年12月27日 · A nutrition pro highlights kelp's dietary health benefits, including essential nutrients and a potential metabolism boost. Plus, some tips for cooking kelp.

2024年10月9日 · Kelp (a type of seaweed) is low in calories and high in nutrients. As it grows, kelp absorbs minerals from the sea, making it one of the most nutrient-rich edible plants. It may help fight cancer and support weight loss and bone health. It’s also one of the best sources of iodine, a nutrient you need for thyroid function.

2021年9月9日 · Kelp, or brown algae, is found on the coasts of Korea and Japan. Kelp can have many therapeutic and nutritional benefits, as it is a rich source of iodine, minerals, antioxidants, fiber, proteins, and healthy carbohydrates. Kelp may also improve diabetes, reduce blood clots, and even help fight hepatitis C and breast cancer . Kelp Nutrition