15 moves | 15 minutes | 30 seconds work | 30 seconds rest Marching knee to elbow...more.

This is a great workout if you're either a complete beginner or getting back into working out after a break. 15 moves | 35 seconds work | 25 seconds rest Squats Marching on the spot Curtsey...

2021年8月23日 · I'm Joe Wicks and this is a 10 minute ultimate beginner's workout. Nice and simple. We have ten exercises. 35 seconds on each one. Followed by twenty-five second rest. Nice and simple. Low impact moves and again just take it …

2025年3月8日 · Get moving and feel confident with Joe Wicks' Beginner to Winner Workout 1! This 10-minute workout includes low impact star jumps, squats, and cool moves like step and pull back. Check out Joe's structured workout program for an even fitter you. Follow him on social media for more workouts and fitness tips.

2025年1月12日 · Personal trainer Joe Wicks is proving just that with his new 28-day workout challenge, designed specifically for "ultimate beginners". Whether you’ve spent a lot of time sitting or you’re returning to exercise after a long break, this program is tailored to help you feel fitter, stronger and more confident in less than a month.

2024年10月20日 · Join Joe Wicks for an exhilarating HIIT workout for beginners. With 15 moves in just 15 minutes, you'll be sweating and having a blast. Try these exercises to get stronger and healthier, and get a 7-day free trial on The Body Coach App for a personalized workout plan.

35 seconds work | 25 seconds restMarch on the spotStar jump step outsReverse lunge with arm raisesKnee smashes (3 on each side)Step and pullSumo squatsPunche...

'First Steps To Fitness' is a brand new workout series that I created for anyone at the very beginning of their fitness journey. Getting started is often the hardest part but hopefully this series will inspire you to take your first step. Maybe you've never exercised before or you're returning from a long break or injury. This series is for you...

40 seconds work | 25 seconds restBicep curlsShoulder pressFront squatsReverse lungesLateral raisesBent over rowsGoblet squatsArnold pressNarrow pressSquat to...

Through his app, Joe Wicks is able to share tailored plans and guides that take multiple factors into account, such as your daily energy requirements, age, and individual goals, but for anyone looking to make positive changes to their wellbeing, no matter how busy their schedule, Wicks’ overriding message is that, “When you lose your ...