2024年11月27日 · The JM Press is an upper-body pressing movement that helps place more tension on your triceps compared to a more traditional bench press. The narrow hand placement allows for increased elbow ...

http://www.BlastYourBench.comhttp://www.BlastYourBiceps.comThe JM Press is a killer tricep power move that was invented by JM Blakely. It's a hybrid move of ...

2020年11月4日 · The JM press targets the elbow lockout of your bench press, strengthening the point in the lift where you're weakest. Here's how to master the move.

2020年1月8日 · The JM press triceps exercise combines the best parts of skullcrushers and close-grip bench press to build size and strength. Here's how to do the move right.

2025年2月27日 · The JM press exercise is a compound movement that works similarly to the muscles used in the traditional bench press. This includes the arms, shoulders, chest, and core muscles.The JM press is a hybrid between a bench press and a skull crusher, giving you the benefits of a two-in-one exercise.. JM Blakley, a competitive powerlifter, is behind this routine, emphasizing the triceps.

2023年10月21日 · One exercise that stands out is the JM Press, a unique mix between the bench press and skull crusher, known for effectively targeting the triceps. This guide will provide you with a step-by-step walkthrough on how to perform the JM Press (named after JM Blakley), ensuring you do it safely while reaping the maximum benefits.

Elitefts Columnist and Bench Press legend JM Blakley teaches and explains the JM Press, as well as how he came up with this exercise. ...more.

Learn the JM press exercise step by step. Compare the barbell JM press vs skull crusher, and explore variations like the Smith machine JM press.

How to JM Press properly, with perfect form and technique! The best triceps exercise to build bigger and stronger arms for the bench press! Purpose. Build Elbow Extension Strength; Increase Triceps Hypertrophy; Prime Movers. Triceps (Arms) Anterior Deltoid (Shoulders)

2025年2月27日 · Kate Meier, NASM-CPT, USAW-L1, CF-L1, and GGR head of content, breaks down this underrated gem of a triceps exercise, including how to do it, how to program it, and more! Muscles worked: Triceps, deltoids, pectorals. How to do it: Set up your pressing station and lie back on the bench with the barbell racked behind your head.