This is an accepted version of this page This is the latest accepted revision, reviewed on 21 March 2025. This article is about the chemical element. For other uses, see Iodine (disambiguation). Chemical element with atomic number 53 (I) Iodine, 53 I Iodine Pronunciation / ˈ aɪ ə d aɪ n, - d ɪ n, - d iː n / (EYE -ə-dyne, -⁠din, -⁠deen) Appearance lustrous metallic gray …

Iodine is an element that is used by the thyroid.Humans cannot produce iodine, so it must be consumed. It is added to some foods and also to salt. Iodine reduces thyroid hormone and can kill ...

Aug 10, 2024 · Iodine is an essential nutrient that can support brain development and reduce your risk for thyroid disease. Here are 10 uses of iodine, plus side effects and recommendations for daily intake.

Oct 17, 2024 · Foods With Iodine. Iodine can be found in a number of foods, but it’s most common in seafood. Eating a diet rich in fish can help you get enough iodine to experience the benefits it offers.

Food Sources. Iodine is found in soil and the ocean, which varies in amount and will affect how much of the mineral is contained in a food. Iodine is found mainly in animal protein foods and sea vegetables, and to a lesser extent in fortified foods like breads, cereals, and milk.

This is a fact sheet intended for health professionals. For a general overview, see our consumer fact sheet.. Introduction. Iodine is a trace element that is naturally present in some foods, is added to some types of salt, and is available as a dietary supplement.

Aug 24, 2023 · Iodine is an essential trace element, and it is among the minerals that we need to obtain from our diet.. Maintaining adequate iodine levels is vital for the production of thyroid hormones. These thyroid hormones play a role in a range of biological functions, and they are critical for human metabolism, development, and growth ().The daily value for iodine is 150 mcg for adults, but this rises ...

Feb 1, 2023 · Iodine is an essential mineral you must get from your diet. Foods that contain iodine include dairy, seaweed, as well as certain fish, beans, and fruit.

Does iodine interact with medications or other dietary supplements? Yes. Iodine supplements can interact or interfere with medicines that you take. Here are several examples: Iodine supplements might interact with antithyroid medications such as methimazole (Tapazole), used to treat hyperthyroidism.Taking high doses of iodine with antithyroid medications could cause your body to produce too ...

Iodine (I) - Iodine with the symbol 'I' is a dark gray or purple blackish nonmetallic element with atomic number 53 in the Periodic Table. Learn iodine atomic number, atomic mass of iodine and iodine uses.