2024年1月16日 · Insomnia is a common sleep disorder that can make it hard to fall asleep or stay asleep. It also can cause you to wake up too early and not be able to get back to sleep.

2024年1月16日 · Cognitive behavioral therapy for insomnia can help you control or stop negative thoughts and actions that keep you awake. It's usually recommended as the first treatment for …

2025年1月7日 · Do you frequently toss and turn much of the night, wishing you could just fall asleep? It's possible that you have insomnia. It's a common sleep disorder that's often …

2024年4月17日 · Sateia MJ, et al. Clinical Practice Guideline for the Pharmacologic Treatment of Chronic Insomnia in Adults: An American Academy of Sleep Medicine Clinical Practice Guideline.

2023年4月5日 · Cognitive behavioral therapy, sometimes called CBT, can effectively treat long-term sleep problems like insomnia. Generally, it's the first treatment recommended.

2024年2月13日 · Waking up in the middle of the night and not being able to get back to sleep is a common form of insomnia. Here's how to fall asleep again.

2018年3月30日 · Insomnia is defined as having problems getting to sleep or staying asleep three nights a week or more for at least three months. When dealing with insomnia, it’s important to …

2024年4月20日 · La cantidad de horas de sueño necesarias varía según la persona, pero la mayoría de los adultos necesitan de 7 a 9 horas por noche. En algún momento, muchos …

2024年1月16日 · Each year, Mayo Clinic's experienced specialists treat thousands of people with insomnia and other sleeping disorders in a comprehensive sleep medicine program.

Learn the possible benefits, risks and side effects of prescription sleeping pills. For long-term insomnia, behavior changes generally work best.