2020年9月30日 · If you're looking for natural ways to manage your menopause symptoms, a few herbal remedies may help. Here are 10 herbs and supplements for menopause.

2023年4月21日 · Natural remedies for menopause symptoms include herbal supplements. Some of these contain plant estrogens called phytoestrogens that help balance low hormone levels during menopause.

2022年10月19日 · Adopting a menopause-friendly diet can go a long way toward relieving vasomotor symptoms like hot flashes and night sweats, and other menopause symptoms like bone loss. Calcium is critical in keeping your bones strong and healthy, especially as you lose estrogen. Vegetables, especially leafy greens, are good for weight management and bone health.

Herbal remedies that are sometimes taken for menopause symptoms include: evening primrose oil; black cohosh; angelica; ginseng; St John's wort; red clover; Herbal remedies such as red clover contain plant hormones that can act in a similar way to oestrogen, while black cohosh is believed to balance oestrogen and progestogen levels.

2024年11月9日 · Some women decide to treat their VMS with herbs and dietary supplements instead of hormone replacement therapy. There are a number of natural options for the treatment of menopausal symptoms....

Fortunately, there are some proven, natural ways to help yourself with herbal and nutritional supplements, along with lifestyle changes. These may not lead to the dramatic changes you’d see with HRT but if you’d rather take a natural approach, reducing symptoms may be enough to make a big difference to your life.

2025年1月6日 · Adding targeted herbal remedies — or phytotherapy — can make a huge difference for menopause symptom relief. New research is constantly showing us how plant molecules act to balance hormones naturally, just as they have for thousands of years.

2022年5月2日 · Ease hot flashes, sleep disturbances, anxiety and other signs of menopause with the best science-backed natural, non-hormonal remedies from top experts.

2021年10月29日 · Below are some of the most popular herbal remedies for menopause. It's helpful to remember that these botanicals have been used for thousands of years. You can weigh the current research with traditional uses. You may be used to using sage in cooking, but its benefits extend outside of the kitchen.

While hormone replacement therapy is one way to treat symptoms, several natural herbs and supplements could also help you manage them. This article will look at some of the most effective natural menopause supplements, their health benefits, and when you can or should use them.