2022年3月2日 · The hesi move in basketball is one of the most simple but unstoppable moves in the game. The idea is to be unpredictable by using a change of pace – a pause – in order to …

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A hesitation or hesi (/ ˈ h ɛ z i / HEH-zee) is a split-second freeze while dribbling meant to trick the defender into changing direction to give the dribbler a chance to move around the defender or …

By perfecting 6 fundamental basketball moves, you'll have everything you need to explode past any defender on the court. They'll allow you to: a. Get to the rim with ease (to create a shot for …

In today's video we are going to teach you the Hesi and the Hesi Cross that you can use to break down your defender and contribute to your team. #PROfectYour...

In this Video we break down How to Hesi in Basketball with 3 different options! Allowing yourself to have a move that looks similar to a defender freezes the...

2021年8月18日 · Your hesi will not only earn you a trip to the basket but it might also earn you a viral clip on social media! But how do you execute the hesitation move? Here is a step-by-step …

2024年5月21日 · One of the most effective weapons in a player's arsenal is the hesitation dribble, often referred to as "the hesi." This move isn't just a fancy trick; it's a strategic maneuver …

If you want to get past your defender any time you want, you'll love this step-by-step breakdown of the hesitation move with Paris Davis! https://youtu.be/nNcug6d2QYo. Here is what you will find …

Coach Justin Ochoa breaks down three of the most basic basketball moves—the jab step, side step/step back, and hesi—analyzing the goal of the move, how the athlete can successfully …