City of Birmingham Gymnastics Club Head Mens Artistic Coach, Lee Woolls, shares his practices for conditioning, developing and performing the Stalder circle ...

2009年10月5日 · Here Mary Lee Tracy shows several drill to learn and improve this difficult skill.

Stalder Circles with Straps. The gymnast begins swings in an inverted pancake position. Gradually increase the swings until the stalder circle starts. This drill may be performed in the beginning in over grip, then switch into undergrip.

Find out how to teach the Stalder on uneven bars to your gymnasts. Technical analysis, prerequisites, educational, SPP, spotting techniques

Josef Stalder (6 February 1919 – 2 March 1991) was a Swiss gymnast and Olympic champion. He competed at the 1948 Summer Olympics in London, where he received a gold medal on the horizontal bar, a silver medal in team combined exercises, and a bronze medal on the parallel bars. [1] . He also won four medals at the 1952 Summer Olympics in Helsinki.

With a total of seven Olympic medals to his credit, Josef Stalder of Switzerland is recognized as one of the most successful male gymnasts of all time. Because of his original element, the name "Stalder" is spoken every day in gyms all over the world.

2012年2月25日 · Here's a prep I use to develop Stalder on bar. I prefer to learn the skill from underneath and build the height of the stalder/endo swing as the gymnast deve...

How To Stalder Press. In this short tutorial I show you 6 exercises you can do to work on your stalder press. Before you start working specifically on the stalder press, you should have a decent handstand, a normal handstand press, straddle L-sit and pancake stretch (check my other tutorials regarding these topics).

2012年2月27日 · … learn the skill from underneath and build the height of the stalder/endo swing as the gymnast develops more strength. One thing we look at is making sure the gymnast fully understands keeping their shoulders as extended as possible whilst behind the bar, therefore easily being able to gain height on the swings and develop the swing upwards ...

The gymnast should do rear stalder circles to straddle L. Compression through the bottom and an agressive shifting of the wrists is key. Rear stalder circle to straddle stand on the bar. As above but finish standing in a straddle on the bar.