Drink teas that offer high and enduring energy for activities like Zumba, weight lifting, power yoga, Pilates, aerobics, or kickboxing. We recommend drinking green tea, black tea, or oolong tea. Or others such as ginger tea, milk tea, and matcha before doing any high-energy workouts.

We have crafted all-natural energy teas that will suit every palate. Flavors range from Cinnamon Toast, to Pom-berry, to Gingermint. We have sourced herbal allies such as the cordyceps in our SuperAdapt™ Burnout Blocker® Tea that are used by pro athletes to help combat fatigue and improve performance.*

2025年3月15日 · Drinking tea before workouts offers benefits like improved hydration, boosted fat burning, reduced fatigue, and faster recovery, as supported by various scientific studies. On average, an 8-ounce cup of green tea contains about 30-50 milligrams of caffeine, while an 8-ounce cup of black tea contains approximately 40-70 milligrams of caffeine.

2021年3月16日 · Besides giving you a refreshing feel, it will hydrate as you go through a gym session. Further, this post will share the top 10 beverages to drink to help with your muscle-building workout. They include: 1. Green tea. It is a beverage renowned the world over for its far-reaching benefits to your health. It is rich in antioxidants like catechin.

In this guide, we will discuss different recovery teas you can drink after a workout to help fight swelling and inflation, cut muscle and joint pain, supply your body with essential nutrients to help it build stronger muscles, and provide more energy so you can do …

2024年1月10日 · Thanks to its caffeine content, teas such as Matcha, Energitea, and Assam could give you a kick of motivation, sharpen your focus, and improve your overall exercise performance. The alertness and mental boost you get from tea add an extra layer to make your workout experience more satisfying and complete.

2023年5月1日 · Incorporating a pre-workout tea into your fitness routine can provide a natural energy boost, improve endurance, and support overall health. With various tea options available, you can select the best pre-workout tea to suit your preferences and fitness goals.

2023年9月18日 · Whether you're preparing for a high-intensity interval training (HIIT) session or a steady endurance workout, there's a tea blend perfectly suited to your needs. Let’s delve into the 6 best teas for natural pre-workout that’ll serve all your workout goals and needs. 1. Wise Ape’s Chocolate Hustle: Brainwise Tea Blend

2022年5月5日 · Tea is a clean and natural pre workout beverage choice, that might be the closest thing we have to a weight-loss elixir and increase exercise enhancement. Additionally, tea as a natural pre-workout is full of antioxidants, contains no calories, is super hydrating, and comes with balanced caffeine content.

2023年6月15日 · From green tea’s metabolic boost to black tea’s energy kick, oolong tea’s fat-burning properties, herbal tea’s calming effects, and white tea’s protective qualities, each type offers unique advantages that can support your fitness goals.