2023年11月10日 · Cozy cardio is a viral TikTok trend created by Hope Zuckerbrow. The low-impact walking workout is focused on improving your mental health and making fitness fun.

2023年9月29日 · If you’re aiming to improve health but hate the gym, consider “cozy cardio.” The at-home walking activity eases you into a fitness routine and could set you up for success.

2023年11月7日 · 1. What exactly is cozy cardio, and how does it differ from HIIT? Cozy cardio is a form of low-intensity steady state (LISS) cardio. TikToker Hope Zuckerbrow, founder of the Cozy Cardio Fitness Club, invented it in 2022. The aim of cozy cardio is to raise your heart and breathing rate while you remain as comfortable as possible.

2023年10月17日 · Cozy cardio is a low-impact workout trending on TikTok thanks to creator Hope Zuckerbrow, but is it a good workout? Here's what personal trainers say:

2024年6月24日 · Forget beat-pumping, sweat-dripping, disco-lit sweat sessions – cozy cardio is a form of softer, calmer, and more comfortable exercise. But don’t be fooled: We may be in our joggers and comfy socks, but this is still a workout.

2024年10月25日 · Cozy cardio is a fitness trend that was started to help reframe exercise as a self-care routine rather than a rigid to-do. It combines low-intensity aerobic exercise with creating a super chill...

2023年10月8日 · Cozy cardio is a great way to get moving, especially if you're prone to avoiding the gym and other forms of exercise. It can make workout routines more accessible, lower your stress levels and offer a form of gentle exercise.

2024年1月8日 · What Is Cozy Cardio? In short, cozy cardio is a form of joyful movement: pairing your choice of exercise with the activities you like to do. When it comes to joyful movement, that can mean inviting friends to hike with you or setting attainable goals like 5-minute walk breaks with music during the workday.

2024年9月19日 · According to Zuckerbrow, cozy cardio is a way to think of exercise with the goal for women to reclaim their relationships with exercise. It’s a softer, more laid-back approach to fitness, prioritizing exercise that feels less like a workout and more like a fun activity.

2024年3月27日 · Cozy cardio is the latest TikTok fitness trend. Peloton instructor Callie Gullickson shares how it can help boost your workout motivation.