In this guide, I will combine my anime and personal training knowledge to create a Guts workout routine so you can get that Guts Berserk Physique that has become so popular across social …

Tailored for those already with a solid strength foundation, the Guts program is designed to help you mimic Guts' robust upper body and lean legs. The program is 4 days a week, with an …

2024年6月10日 · Day 1: Guts Bench Day (Powerlifting and Bodybuilding) Warm-up: 10 minutes of dynamic stretches and light cardio. Workout: Bench Press: 5 sets of 5 reps (focus on heavy …

2020年11月3日 · So, let’s say if Guts was in the real world and has the most elite natural genetics, he’d probably bench 700 pounds with training. So I took those two numbers, 2.2 and 700 and …

2016年5月19日 · As in using both legs and arms and lifting a bar from roughly from 10 inches off the ground to waist-groin level. Wielding 300lbs as guts does: singlehandedly, with incredible …

2017年9月14日 · So if we multiply Kirill's bench by how much weaker he is than Guts we get Guts' strength with just one arm, 42,123 pounds multiply by two for Guts full strength at 84,246 …

Berserk Guts strength Workout: Now Guts is a badass and strong as hell so to get as strong and built as Guts then you need to lift heavy ass weights, just look at the sword he swings around. …

2023年7月23日 · How much would Guts be able to bench? So, let’s say if Guts was in the real world and has the most elite natural genetics, he’d probably bench 700 pounds with training. …

2018年9月14日 · We hit every major motion and supporting muscle groups once per week, and hit grip and abdominals twice per week. The major compounds we hit for 5×5 to develop raw …

Guts also known as "The Black Swordsman", "The One Hundred-Man Slayer" and "The Struggler" was the former raid unit leader of a mercenary group known as the Band of the Hawk and is …