2024年6月6日 · Ground beef is a good source of protein, providing 22g per 3-ounce serving. Beef is a good source of carnitine, zinc, selenium, iron, and B vitamins. Because your body can't store or produce B vitamins, you need to consume them in your diet.

Calories, fat, protein, and carbohydrate values for for Ground Beef and other related foods.

2024年5月6日 · According to the USDA, 1 pound of raw ground beef contains around 25% protein [1]. That equates to about 77.88 grams of protein per pound. Of course, the exact protein amount varies based on fat percentage: 80% lean ground beef has 72.8g protein per pound; 85% lean ground beef provides about 74g protein per pound

2024年6月20日 · One lb of ground beef has about 25% protein, which amounts to 77.88g of protein [1]. However, this changes if you opt for lean ground beef. Lean ground beef is also a good source of protein; you don't need much of it to get your protein. 5% lean beef has about 24 g of protein per dish. For example, 3 oz of lean beef is 22g of protein.

The favorite choice for the term "Ground Beef" is 1 serving of Ground Beef (95% Lean / 5% Fat) which has about 24 grams of protein. The amount of protein for a variety of types and serving sizes of Ground Beef is shown below.

2023年11月16日 · Quality Protein: Ground beef is a rich source of high-quality protein, essential for muscle growth, repair, and overall bodily functions. As proteins in ground beef are complete protein, it provides all the essential amino acids required by the body.

2024年6月28日 · How much protein does 1 cup of ground beef contain? One cup of cooked ground beef contains approximately 27 grams of protein. However, the exact amount may vary depending on the type of beef, the cooking method used, and the serving size.

Ground beef nutrition (100 grams). Richest in Zinc: 6mg (53% of DV), Protein: 24g (57% of DV). Calories:241, Net carbs: 0, Protein: 23.87. Source: USDA.

2023年9月4日 · Discover the protein content in a pound of ground beef and how it compares to other beef cuts. Learn cooking tips to maximize protein and nutritional FAQs. Ask Question? It’s often said, “You are what you eat.” This simple expression explains why, when it comes to building muscle, your diet is as important as your workout.

**In 1 cup (about 220 grams) of cooked, 85% lean ground beef, you can expect to get approximately 35 grams of protein.** Protein is an essential nutrient that plays a vital role in building and repairing tissues, promoting muscle growth, and supporting overall health.